Losing weight is needed so that we have the ideal body weight of course. Keep in mind that the ideal body shape is not always the same as the ideal body weight. If the body shape is a subjective view, eating weight is an objective thing. Do you consider that your body shape is not ideal? Wait a minute, maybe for you your body shape is not ideal, but for the size of your body weight you can be ideal.
Well, in order to be able to have an ideal body weight without having to go through medical means such as going to the doctor, liposuction, consuming slimming pills, you can try ways to lose weight naturally. There are 3 ways to lose weight naturally
- Specify The Target
Set realistic targets before the diet and during the diet. Don’t be too obsessed with losing weight quickly. 1 kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, and others.
- Optimistic minded
In addition to determining the target, of course you have to control your mind to manage the body. Set positive and optimistic thoughts that you will be thin. Don’t imagine diet-stopping foods during the diet.
- Active Move
You are a mager or lazy person. You better not. With your lazy motion, of course there is no energy released from the body. To actively move, how easy is that.
For example on foot. Instead of going anywhere using a motorized vehicle, start walking anywhere. Don’t just sit quietly at the computer. Start doing things that seem trivial like parking a car far from the destination so you have to walk first, not using an elevator or escalator.
- Drink Plenty of Mineral Water
Important mineral water for the body. Mineral water helps the body’s metabolism, improves kidney performance, removes toxins that enter the body, makes the skin look soft and bright, and helps improve brain performance.
In addition to these benefits, mineral water can lose weight. Before eating, drink one glass of mineral water, so that the portion of food will be reduced.
- Consume Fiber-Rich Foods
Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pears, corn, and brown rice.
The benefits of fiber-rich foods include:
Helps the detoxification process in the body
Helps to lose weight
Lowers high cholesterol
Cleanses the digestive tract
Protect the body from large intestinal diseases
Avoid fat deposits in blood vessels
Control blood sugar
Slows glucose absorption
- Increase the Frequency of Eating, Reduce the Portion of Food
Many people think that reducing the frequency of heavy meals in a day will help reduce weight. In fact, this assumption is wrong. People with large meals even though only once add new problems. Enough to reduce your portion, like eating 3 tablespoons of rice and side dishes but still at the same or more frequent frequencies. So keep eating 3 times a day but with small portions.